FREQUENTLY ASKED
Everything you need to know about training at Kestrel Strength Co.
KNOWLEDGE BASE
COMMON QUESTIONS
Clear answers to help you hit the ground running.
Do I need to be in shape before joining?
Not at all. We specialize in meeting you where you are. Our Foundation Intro is specifically designed to build your baseline strength and confidence safely.
What should I bring to my first session?
Comfortable athletic wear, a water bottle, and a focused mindset. We provide all the heavy equipment and coaching guidance you need.
Do you offer personalized programming?
Yes. Every member at Kestrel receives a training plan tailored to their specific goals, injury history, and lifestyle to ensure sustainable progress.
How do I book a class or session?
All bookings are handled through our online portal. Simply head to the booking page and select your preferred time slot.
MEMBERSHIP DETAILS
PLANNING YOUR PROGRESS.
Transparent pricing and flexible options. No hidden fees, just elite coaching and a community that supports your growth.
BILLING & TERMS
MEMBER POLICIES
How does monthly billing work?
Memberships are billed on a recurring monthly basis. You can manage your payment methods and plan changes through your member portal.
Can I pause my membership?
Yes, we offer membership holds for travel or medical reasons. Please contact us via the support form to arrange a pause.
What is the cancellation policy?
We require a 30-day notice for all membership cancellations to ensure a smooth transition for your coaching plan.
STILL HAVE QUESTIONS?
We're here to help you find the right path to your strongest self.