CLASSES
GROUP STRENGTH & CONDITIONING
Train with purpose. Our group classes are built to challenge you, elevate your fitness, and move you forward—together.
WEEKLY SCHEDULE
CLASS SCHEDULE
TIME
MON
TUE
WED
THU
FRI
SAT
SUN
5:30 AM
STRENGTH FOUNDATIONS
CONDITIONING IGNITE
STRENGTH FOUNDATIONS
CONDITIONING IGNITE
STRENGTH FOUNDATIONS
ATHLETE PERFORMANCE
REST DAY
6:30 AM
HYBRID PERFORMANCE
STRENGTH BUILD
HYBRID PERFORMANCE
STRENGTH BUILD
HYBRID PERFORMANCE
METCON CONDITIONING
REST DAY
8:30 AM
STRENGTH BUILD
HYBRID PERFORMANCE
STRENGTH BUILD
HYBRID PERFORMANCE
STRENGTH BUILD
FOUNDATION PLUS
REST DAY
9:30 AM
CONDITIONING IGNITE
MOBILITY & CORE
CONDITIONING IGNITE
MOBILITY & CORE
CONDITIONING IGNITE
TEAM WOD
REST DAY
12:00 PM
LUNCHTIME LIFT
CONDITIONING EXPRESS
LUNCHTIME LIFT
CONDITIONING EXPRESS
LUNCHTIME LIFT
—
—
4:30 PM
YOUTH STRENGTH
ATHLETE DEVELOPMENT
YOUTH STRENGTH
ATHLETE DEVELOPMENT
YOUTH STRENGTH
—
—
5:30 PM
STRENGTH BUILD
HYBRID PERFORMANCE
STRENGTH BUILD
HYBRID PERFORMANCE
STRENGTH BUILD
—
—
6:30 PM
CONDITIONING IGNITE
METCON CONDITIONING
CONDITIONING IGNITE
METCON CONDITIONING
CONDITIONING IGNITE
—
—
Schedule subject to change. Please check our booking system for the latest updates.
OUR CLASSES
FIND THE CLASS FOR YOU
STRENGTH FOUNDATIONS
Build a solid base with proper movement mechanics and progressive strength training.
FOCUS: Strength, Technique, Confidence
CONDITIONING IGNITE
High-intensity circuits designed to boost endurance, burn fat, and build mental toughness.
FOCUS: Endurance, Stamina, Mental Grit
HYBRID PERFORMANCE
Combine strength and conditioning for well-rounded fitness and everyday performance.
FOCUS: Strength, Conditioning, Functional Fitness
ATHLETE PERFORMANCE
Advanced training for athletes focused on power, speed, and peak performance.
FOCUS: Power, Speed, Performance
STRENGTH BUILD
Focus on building strength through compound lifts and intentional programming.
FOCUS: Max Strength, Muscle Development
MOBILITY & CORE
Improve mobility and core stability for better movement and injury prevention.
FOCUS: Mobility, Core Stability, Recovery
FOUNDATION PLUS
A well-balanced class for all levels to build fitness, strength, and consistency.
FOCUS: Full Body, Balance, Sustainable Progress
TEAM WOD
Work together, push limits, and build community in this high-energy class.
FOCUS: Teamwork, Conditioning, Community
STRONGER TOGETHER
Train in a supportive community that motivates you to show up and give your best.
EXPERT COACHING
Our coaches are with you every step of the way to ensure safe, effective training.
MEASURABLE RESULTS
Purposeful programming that tracks progress and delivers real, lasting results.
FOR EVERY LEVEL
From beginners to advanced athletes, our classes meet you where you are.